Tuesday, June 1, 2010

NAK SIHAT..WATCH OUT!!


Health - Very Very

Important Tips

Answer the phone by
LEFT ear.
Do not drink coffee
TWICE a day.
Do not take pills with
COOL water.
Do not have
HUGE meals after 5pm.
Reduce the amount

of OILY food you consume.
Drink more
WATER in the

morning, less at night.
Keep your distance from

hand phone CHARGERS.
Do not use headphones/earphone for
LONG

period of time.
Best sleeping time is from
10pm

at night to 6am in the
morning.
Do not lie down immediately

after taking medicine before

sleeping.
When battery is down to the

LAST grid/bar, do not

answer the phone as the

radiation is 1000 times.


Here are some healthy tip for your smartness &

physical fitness.

Prevention is better than cure. HEALTHY JUICES



Carrot + Ginger + Apple -
Boost and cleanse our system.


Apple + Cucumber + Celery -
Prevent cancer, reduce cholesterol, and

eliminate stomach upset and

headache.


Tomato + Carrot + Apple
- Improve skin complexion and eliminate

bad breath.


Bitter gou rd + Apple + Milk
- Avoid bad breath and reduce internal

body heat..


Orange
+ Ginger + Cucumber - Improve Skin texture and moisture and

reduce body heat.


Pineapple + Apple + Watermelon
- To dispel excess salts,

nourishes the bladder and kidney.


Apple + Cucumber + Kiwi
- To improve skin complexion.


Pear & Banana
- regulates sugar content.


Carrot + Apple + Pear + Mango
- Clear body heat, counteracts

toxicity, decreased blood

pressure and fight oxidization
..


Honeydew + Grape + Watermelon + Milk
- Rich in vitamin C +

Vitamin B2 that increase cell

activity and str engthen body

immunity.


Papaya + Pineapple + Milk
- Rich in vitamin C, E, Iron. Improve skin

complexion and metabolism.


Banana + Pineapple + Milk
- Rich in vitamin with nutritious and prevent

constipation


Quite interesting!
Keep Walking.....


To be continue...

5 comments:

"MULAN" said...

oohh tqs.. tapi saya hantu kopi.. mesti 2 cawan a day.. adoi..

Salwa Hamzah said...

sama la kita pun..hantu kopi gak...

adam said...

slalu tdo lewat sbb nk blogwalking =)

zither said...

ohh baru tau pasal fon tu..

nice!

ieyka02 said...

sume yg dari fon smpi batery da ciput tue kite suke uat..kne tuka nieh....thx 4 sharing yeah!